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A few years back, I caught glimpse of a beautiful tree with big gorgeous leaves and just had to find out what it was called. I did a little research and the Fiddle-Leaf Fig, is a species of flowering plant in the mulberry and fig family, (Moraceae). It is native to western Africa, from Cameroon […]

It’s no secret that several brands of dog food/treats on the market have been recalled over the last few years.   Even as of last year an investigation by the FDA, along with Sunshine Mills and the Louisiana Department of Agriculture & Forestry, found that some pet foods made in April 2020 may have corn with higher than […]

Protein shakes are the perfect go-to breakfast, lunch or snack. They are a quick and easy meal-replacement whether you're trying to lose weight or just want to pack in some extra nutrition. High protein & low sugar is always the key here. Are you a fan of breakfast? We are really not breakfast people around […]

One of the easiest and healthiest meals to throw together in no time would definitely have to be burrito bowls.  Loaded with protein and lots of veggies, this recipe combination will leave you perfectly satisfied and full of so much nutrition. The good thing about these is that you can prep them ahead of time […]

Delicious & creamy "potato soup" with a healthier spin…and you won't believe it is absolutely dairy free! We love when cold weather comes around here in Georgia because that means lots of real-wood fires and comforting hot soups.  Potato soup has always been one of my absolute favorites, but potatoes are very high in carbohydrates […]