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Close up of sweet potato hash and eggs on white plate

Sweet Potato Hash-N-Eggs (Paleo & Whole30)

Author: Christina Eleton
Breakfast, brunch, lunch or dinner, this Skillet Sweet Potato Hash-N-Eggs is a savory and satisfying meal that is sure to please. Healthy & delicious, this easy one-pan meal is Whole30 & Paleo-Friendly!
5 from 1 vote
Prep Time 15 mins
Cook Time 27 mins
Total Time 42 mins
Course Breakfast, Brunch
Cuisine Paleo, Whole30
Servings 4


  • Iron Skillet
  • Stainless Steel Chopping Knife


  • 2 medium sweet potatoes, diced
  • 1 onion, diced
  • 4 cloves minced garlic
  • 2-3 tablespoons avocado oil
  • 1 teaspoon cumin
  • sea salt (see recipe notes)
  • 4 pasture-raised eggs
  • fresh cilantro


  • Preheat oven to 400 degrees.
  • Chop sweet potatoes and onions into small diced pieces.
  • Add 2-3 tablespoons avocado oil to a 10 inch cast-iron skillet and sauté sweet potatoes, onions and spices together. Cook for 10-12 minutes until sweet potatoes are crisp & caramelized, stirring often.
  • Stir in minced garlic for about 1 minute, until fragrant.
  • Next, make 4 wells in the hash and crack an egg in each.
  • Put in 400 degree oven and cook 10-15 minutes or until the whites are set to your liking.
  • Take out of oven, garnish with cilantro and sprinkle with sea salt. Enjoy!


Do make sure to add sea salt to your individual serving if needed.  Sea salt is what brings all the flavors out for the dish to taste its best.  Also, from time to time, I like to add sugar/nitrate-free bacon for a special treat.  This dish is amazing like it is, but bacon does add an extra layer of flavor.  
Keyword Eggs, Paleo, Sweet Potato, Sweet Potato Hash, Whole30
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