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–+ servings

Sheet Pan Mahi-Mahi & Garlic-Roasted Vegetables

Author: Christina Eleton
If you love quick and easy dinners, this one-pan meal is for you.  My sheet pan white fish and roasted vegetables is full of flavor and a perfect weeknight meal that’s sure to please.
5 from 4 votes
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course
Cuisine American
Servings 4
Calories 89 kcal

Equipment

  • Sheet Pan

Ingredients
  

  • 1 onion sliced
  • 1 cup chopped kale
  • 1 zucchini sliced
  • 1 sweet potato sliced
  • 2 cups broccoli florets
  • 4 whitefish filets
  • 2-3 tablespoons Avocado oil
  • 3 tablespoons Coconut aminos
  • 1 fresh lemon squeezed
  • 3 garlic cloves minced
  • 2-3 tablespoons chopped chives
  • 1 teaspoon Sea salt

Instructions
 

  • Preheat oven to 425 degrees.
  • Cover sheet pan with parchment paper.
  • Slice vegetables same size to evenly cook.
  • Transfer all vegetables to a bowl. Combine avocado oil, minced garlic, lemon juice, coconut aminos and sea salt. Coat vegetables with half of the avocado oil mixture.
  • Spread vegetables on sheet pan and roast for 20 minutes.
  • When vegetables have roasted for 20 minutes, pull out of oven and turn vegetables over with spatula. Make room for fish filets and add to the sheet pan. Drizzle fish with remaining avocado oil mixture and chives.
  • Bake everything together for another 15 to 20 minutes until fish is flaky and desired doneness.
  • Top with an extra drizzle of coconut aminos and fresh lemon.

Nutrition

Calories: 89kcalCarbohydrates: 5gProtein: 1gFat: 7gSaturated Fat: 1gSodium: 851mgPotassium: 144mgFiber: 1gSugar: 1gVitamin A: 283IUVitamin C: 41mgCalcium: 22mgIron: 1mg
Keyword Broccoli, Garlic, Kale, Mahi-Mahi, Roasted Vegetables, Sheet Pan, Sweet Potato, Zucchini
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