Author: Christina Eleton
October 28, 2020

Weight loss tips that work!

Meal-replacement shakes are one of the quickest ways to lose weight. High protein & low sugar is the key!

I get messages often about this topic and I'm so happy to share a few things I've learned along the way. Today's tip is one of the biggest changes I believe can be made to see quicker results. If I want to lose a few pounds or just maintain my weight, meal replacement protein shakes are my go-to remedy.

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Protein shakes are a great way to make weight loss easier, as well as having all the nutrients you need to kickstart your body into burning fat, having energy and staying healthy. But, you have to make sure you’re doing it right, by incorporating protein and keeping the shakes low in sugar.  By adding protein, it will help keep you feeling full and satisfied.

What Protein Powder To Use?

My favorite protein powder is Vital Proteins Collagen Protein Powder.  I add in a scoop or two to every shake. A few years back, I took some time to research to find the best collagen protein powder on the market, and Vital Proteins is the only one I found that meets my standards.

Why Choose Vital Proteins Collagen Powder?

  • Clean ingredients
  • 20 grams of protein
  • Paleo friendly
  • Made without gluten & dairy
  • Whole30 approved

Vital Proteins Collagen Protein Powder is made with nothing but clean ingredients that provides 20 grams of protein with each serving...gluten & dairy-free, Paleo friendly & Whole30 approved!

Collagen is the glue that holds everything together. As we age, production declines in our body. This protein not only aids in weight loss, but can improve digestion, gut health, ease joint pain and give you healthy skin, hair and nails, (just to name a few).  It’s really a win-win situation. And oh, the hair benefits! I have two daughters and our hair has been growing overtime, as well as looking healthy, shiny and thicker. My teenager walked up to me just a few days ago and her words were, "My hair! I already need another haircut!" I'm telling you, this product is amazing!

Where To Purchase?

You will find this protein powder at any health food store, but the prices are absolutely ridiculous! I have taken the time to provide you with the best price possible and you don't even have to leave your house.

What Sweetener To Use?

So, let’s get to the next important component that can make or break your weight loss goals...that is: your sweetener of choice.  You want to keep the sugar minimal, or in my opinion, no sugar at all. I see it all the time, someone makes this great vitamin-rich smoothie or shake and then ruins it by adding sweetener that’s gonna defeat the whole purpose.  This is why I like to add SweetLeaf Stevia.  You can’t go wrong with this natural zero-sugar sweetener to lose weight and stay healthy.

I must mention here though, not all Stevia products are created equal.  Most on the market are made from GMO corn, which can cause a whole list of health concerns, (another post for another day). Besides that, corn raises blood sugar which causes weight gain.  

SweetLeaf Stevia is the only Stevia sweetener that I use and trust. It doesn’t take much, a little goes a long way.  Half a teaspoon usually works for me in my favorite protein shake recipe. You can always add more if you like your shakes sweeter.

If you prefer to purchase ready-made shakes, do make sure to stay away from products with added sugars or artificial ingredients. This is why it’s just always best to make your own...you can be exactly sure of the ingredients.  Making your own is so much cheaper anyway!

I’ll leave you with this, repetition and routine are key in a weight loss or weight maintenance journey. When I stick to making a meal replacement shake every day, and even making it the same way, I’m usually successful at losing weight and reaching my goals.

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My Protein Shake Recipe

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This post may contain affiliate links. Christina Eleton’s Real Girl Living is a participant in the Amazon Associates Program, (as well as other affiliate associations offered by other companies). If you purchase a product through an affiliate link your cost will be the same, but Christina Eleton’s Real Girl Living will receive a small commission. Your support helps us continue our mission and is greatly appreciated!

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