Guilt-Free Chocolate Mug Cake (Gluten, Dairy & Sugar-Free)
This guilt-free chocolate mug cake is my go-to favorite dessert. It's gluten, dairy and sugar-free, but you would never know it.
You’ve heard of the mug cake, right? But, have you ever heard of a guilt-free chocolate mug cake? Well let me share with you my all-time favorite little sweet obsession? If you do it my way, you can have it whenever your little heart desires. Don’t tell anybody, but I enjoyed this several nights in a row not too long ago. However, that’s ok! I created this recipe not only to be guilt-free, but to have benefits.
What You Need To Make This Mug Cake
- blanched almond flour
- cacao powder
- collagen protein
- SweetLeaf Stevia
- baking powder
- coconut oil
- almond milk
- vanilla extract
This guilt-free chocolate mug cake is my go-to favorite dessert. It's gluten, dairy and sugar-free, but you would never know it. In fact, it's so delicious, I feel like I'm doing something wrong.
How To Make This Chocolate Mug Cake
- In a coffee mug, mix together wet ingredients...egg, coconut oil, vanilla, and almond milk.
- Next, add almond flour, cacao powder, Stevia, baking powder, and sea salt. Stir all ingredients until fully mixed together.
- Microwave for 1 minute, or until risen.
- Top with Stevia sweetened chocolate chips and Stevia sweetened coconut milk ice cream...a must! For chocolate sauce, melt chocolate chips and coconut oil together and drizzle over ice cream.
I give this cake a little health boost by adding in my favorite collagen protein powder which has sooooo many benefits, why would you want to skip it…beautiful skin, promotes gut health as well as aiding in weight loss, just to name a few. All I can say is this dessert is so crazy good it doesn’t seem right. I really feel like I’m doing something wrong!
When I have a chocolate craving and want to make up something quick and easy, this mug cake is it. I can have this ready in no time...all you need is just a few minutes and you will have the most delicious and satisfying dessert ready to be enjoyed.
After it is finished cooking, it is a must to top it with coconut milk ice cream, (no-sugar version of course), and head to my favorite, comfy chair.
The best part of enjoying this special treat, I don’t have to worry about any weight gain or inflammation in my body. It really is a win-win situation. Eating dessert and keeping your figure...it’s crazy, right?
A Few Chocolate Chip Options
Here are a few chocolate chip choices I've listed below. These three brands are all dairy & sugar free. Of course, the Luv brand is 80% cocoa which will have a slightly different taste than the other two.
People’s Keto dairy & sugar-free chocolate chips
Lily’s dairy & sugar-free chocolate chips
Luv Keto dairy & sugar-free chocolate chips
Guilt-Free Chocolate Mug Cake (Dairy, Gluten & Sugar-Free)
Ingredients
- 1/4 cup blanched almond flour
- 2 tablespoons cacao powder or cocoa powder
- 1 tablespoon collagen protein
- 2 teaspoons SweetLeaf Stevia
- 1/4 teaspoon baking powder
- pinch sea salt
- 1 egg, (pasture-raised)
- 1 1/2 tablespoons coconut oil
- 1 tablespoon unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon Stevia sweetened chocolate chips
- ***So Delicious Stevia sweetened coconut milk ice cream, (as a topping...a must!)
Chocolate Sauce
- 2 tablespoons Stevia sweetened chocolate chips
- 1 teaspoon coconut oil
Instructions
- In a coffee mug, mix together wet ingredients...egg, coconut oil, vanilla and almond milk.
- Next, add almond flour, cacao powder, Stevia, baking powder and sea salt. Stir all ingredients until fully mixed together.
- Microwave for 1 minute, or until risen. (see recipes notes)
- Top with Stevia sweetened chocolate chips and Stevia sweetened coconut milk ice cream...a must! For chocolate sauce, melt chocolate chips and coconut oil together and drizzle over ice cream.
- Enjoy!
Notes
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More Healthy Desserts To Try
- Edible Chocolate Chip Cookie Dough
- 3-Ingredient Chocolate Almond Butter Cups
- Skillet Blackberry Cobbler
- Pumpkin Pie Smoothie
- Best Pecan Pie Bars
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