Sheet Pan Mahi-Mahi & Garlic-Roasted Vegetables

If you love quick and easy dinners, this one-pan meal is for you.  My sheet pan white fish and roasted vegetables is full of flavor and a perfect weeknight meal that’s sure to please. I love surprising my family with an elegant & gourmet dinner every now and then, but without the gourmet price. 😊 This Mahi-Mahi, (wild caught), with garlic-roasted vegetables wows them every time, (we won’t tell 'em how simple and easy it was to throw this all together). 😄

I have become a huge fan of one-pan dishes over the last couple of years.  We are so busy around here, I need simple, fast & healthy meals to serve my family.  This recipe here is one of my favorites.  

It is the perfect meat/veggie combination that provides just the right amount of protein, fiber and nutrients.  If you've never had roasted vegetables, you are in for a treat...and the fish just takes it right over the top!

Sheet Pan Mahi-Mahi & Garlic-Roasted Vegetables

Author: Christina Eleton

Serves: 4

Prep Time: 15 minutes

Cook Time: 35-40 minutes


  • 1 onion sliced
  • 1 cup chopped kale
  • 1 zucchini sliced
  • 1 sweet potato sliced
  • 2 cups broccoli florets
  • 4 whitefish filets
  • 2-3 tbsp avocado oil
  • 3 tablespoons coconut aminos
  • 1/2 squeezed lemon
  • 3 garlic cloves minced
  • 2-3 tablespoons chopped chives
  • 1 teaspoon sea salt


  1. Preheat oven to 400 degrees.
  2. Cover sheet pan with parchment paper.
  3. Slice vegetables same size to evenly cook.
  4. Transfer all vegetables to a bowl. Combine avocado oil, minced garlic, lemon juice, coconut aminos and sea salt. Coat vegetables with half of the avocado oil mixture.
  5. Spread vegetables on sheet pan and roast for 20 minutes.
  6. When vegetables have roasted for 20 minutes, pull out of oven and turn vegetables over with spatula. Make room for fish filets and add to the sheet pan. Drizzle fish with remaining avocado oil mixture and chives.
  7. Bake everything together for another 15 to 20 minutes until fish is flaky and desired doneness.
  8. Top with an extra drizzle of coconut aminos and fresh lemon.


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