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A weight-loss tip that works for me!

I get messages often about this topic and I'm so happy to share a few things I've learned along the way. Today's tip is one of the biggest changes I believe can be made to see quicker results. If I want to lose a few pounds or just maintain my weight, meal replacement protein shakes […]

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Pumpkin Pie Smoothie (Dairy-Free)

What kid, (or adult for that matter), wouldn’t want to wake up to this? If you love pumpkin pie, you’re gonna love this pumpkin pie smoothie.  My family gets pretty excited when I hand them one of these for breakfast.  And what makes me happy, is the fact it’s packed full of antioxidants, nutrients, fiber and protein...not […]

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Sheet Pan Mahi-Mahi & Garlic-Roasted Vegetables

If you love quick and easy dinners, this one-pan meal is for you.  My sheet pan white fish and roasted vegetables is full of flavor and a perfect weeknight meal that’s sure to please. I love surprising my family with an elegant & gourmet dinner every now and then, but without the gourmet price. 😊 This […]

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Chocolate Mug Cake (Gluten, Dairy & Sugar-Free)

You’ve heard of the mug cake, right?  But, have you ever heard of a guilt-free chocolate mug cake?  Well let me share with you my all-time favorite little sweet obsession? If you do it my way, you can have it whenever your little heart desires.?  Don’t tell anybody, but I enjoyed this several nights in […]

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DIY Farmhouse Coffee Bar

I’ve had coffee bar/station ideas rolling around in my head for a couple of years now.  My husband is the biggest coffee connoisseur I know, he can tell you whatever it is you need to know on this topic. So, I put myself to the challenge and thought I would surprise him for our 21st […]

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